Relationship and stress
In twentyfirst century stress is a no.2 cause of health problems, second to only a heart trouble.
So let us see how we can avoid the stress in
relationships.
11. YOU ARE A PART OF MANY
TYPES OF RELATIONSHIPS simultaneously for ex.HUSBAND WIFE,BROTHER-
SISTERS PARENT-CHILD,,BOSS-EMPLOYEE,NEIGHBOURS-LANLORD
2.. If your relationship is getting sour. Learn, not get bogged down because of it, “Don’t just be lost in negative feelings,”.
3. Try to Change Your Reaction to Stress. Coping strategy: You may not be able to eliminate the stress.
4. Start keeping a list of everything in your day that causes stress, in which situations and places you develop stress.
5. Understand Stress
6. Goal: Pinpoint where the anxiety is coming from.
7. A certain amount of daily stress is normal. Stress, after all, is simply your Reaction — either positive or negative — to change,
8. Try not to cry every time somebody says nasty words or be unhappy.
9. instead learn and Try to be composed and calm
10. Learn to think in a logical, clearheaded way rather than making and taking a hasty decision based on emotions..
11. Learn to communicate your feelings in an assertive manner instead of remaining silent about it.
12. Learn how to do time management and planning..if stress is due to doing everything late- or do procrastination .
13. If your stress is due to need of everything perfect, you have to define your standard of perfection. Instea of taking too much of time for doing a task ,Learn to do the same task in less time.
14. Learn life managing skills from a person you feel is an excellent stress free person and available to teach you-.parents,teachers,counselors,manager from office etc. or professionally
2.. If your relationship is getting sour. Learn, not get bogged down because of it, “Don’t just be lost in negative feelings,”.
3. Try to Change Your Reaction to Stress. Coping strategy: You may not be able to eliminate the stress.
4. Start keeping a list of everything in your day that causes stress, in which situations and places you develop stress.
5. Understand Stress
6. Goal: Pinpoint where the anxiety is coming from.
7. A certain amount of daily stress is normal. Stress, after all, is simply your Reaction — either positive or negative — to change,
8. Try not to cry every time somebody says nasty words or be unhappy.
9. instead learn and Try to be composed and calm
10. Learn to think in a logical, clearheaded way rather than making and taking a hasty decision based on emotions..
11. Learn to communicate your feelings in an assertive manner instead of remaining silent about it.
12. Learn how to do time management and planning..if stress is due to doing everything late- or do procrastination .
13. If your stress is due to need of everything perfect, you have to define your standard of perfection. Instea of taking too much of time for doing a task ,Learn to do the same task in less time.
14. Learn life managing skills from a person you feel is an excellent stress free person and available to teach you-.parents,teachers,counselors,manager from office etc. or professionally
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