SUKH-SAMVAD COUNSELLING (SSC)

5.Work Life Balance2.  The best work-life balance is different for each of us because we a

ll have different priorities and different lives

3.  There is 

1.  A good working definition of Work-Life Balance is:

You should have Meaningful daily Achievement and Enjoyment in each of your four life quadrants: Work, Family, Friends and Self.

2.  The best work-life balance is different for each of us because we all have different priorities and different lives

3.  There is no perfect, one-size fits all, for work life balance, you want to find ..

e          Enjoyment does not mean happiness. It means Pride, Satisfaction,
           

Happiness, Celebration, Love, A Sense of Well Being …all the Joys of 

4.  You cannot get the full value from life without BOTH Achievement and Enjoyent.

5.  Enjoyment in every day life helps you avoid the Focusing on only Achievement and Poor tolerance often stems from being overworked and stressed.

6.   Find ways and means to de-stress yourself from time to time.

7.Perfect planning and time management keeping in mind the importance   of family members ,your wife’s birthday ,child’s school functions etc,not forgetting marriage anniversaries,doing office project in time ,Is a tight rope walk.so

  8.Get ample Social Support, of good friends and family members and steady servant or maid. Do not live life in  loneliness.Lonely people get more stressed, they experience higher blood pressure and more insomnia than those who have a strong social network.

        to find ..
      9.Enjoyment does not mean happiness. It means Pride, Satisfaction,   Happiness, Celebration, Love, A Sense of Well Being …all the Joys of Living.
10.  You cannot get the full value from life without BOTH Achievement and Enjoyment


11. Enjoyment in every day life helps you avoid the Focusing on only Achievement and Poor tolerance often stems from being overworked and stressed.


12. Find ways and means to de-stress yourself from time to time.


 13.Perfect planning and time management keeping in mind the importance of family members ,your wife’s birthday ,child’s school functions etc,not forgetting marriage anniversaries,doing office project in time ,Is a tight rope walk.so


14.Get ample Social Support, of good friends and family members and steady servant or maid. Do not live life in  loneliness. Lonely people get more stressed, they experience higher blood pressure and more insomnia than those who have a strong social network.