What is wellness
Wellness
Wellness is the proactive, dynamic & progressive living in a higher and positive state of body and mind. It involves integration of body, mind and spirit. It is characterized by preservation, growth and development of different aspects of wellness.
Wellness
Wellness is the proactive, dynamic & progressive living in a higher and positive state of body and mind. It involves integration of body, mind and spirit. It is characterized by preservation, growth and development of different aspects of wellness.
Dimensions of wellness
1.Physical wellness
2.itellectual wellness
3.Social wellness
5.Cultural wellness
6.occupational wellness
&.Environmental wellness
8.Spiritual Wellness
2.itellectual wellness
3.Social wellness
5.Cultural wellness
6.occupational wellness
&.Environmental wellness
8.Spiritual Wellness
How to achieve Wellness
- Make wellness your undisputed topmost priority.
- Understand and assume full responsibility of your wellness.
- Take positive and judicious choices.
- Adopt holistic & healthy lifestyle.
- need to Continuously learn, by being aware and ready for required changes.
- Plan comprehensively and take proactive action.
- Take authentic, professional help when required.
- Give No excuses, no lethargy and at the same time no fuss.
- do not take too many consultations from different Experts in healthcare
- Be focussed and consult good counselor.
Why we should make " Wellness " the the way of our life
- It is good for self, family, community, country and entire world.
- It gives one a quality living.
- It helps in keeping mind body machine in best possible state.
- It improves efficiency and helps in realizing best of our potential.
- It helps in achieving our goal of purpose of life and meaning .
- It helps in avoiding mental and physical suffering.
- It paves way to success in life, joy and happiness.
- It improves health, ,minimizes stress & discords and smoothen our relationships
- It saves our time and money .
No comments:
Post a Comment