wellness,types of wellness and Dimensions of wellness and why we should make wellness our center of life

What is wellness

Wellness
Wellness is the proactive, dynamic & progressive living in a higher and positive state of body and mind. It involves integration of body, mind and spirit. It is characterized by preservation, growth and development of different aspects of wellness.

Dimensions of wellness

1.Physical wellness
2.itellectual wellness
3.Social wellness
5.Cultural wellness
6.occupational wellness
&.Environmental wellness
8.Spiritual Wellness

How to achieve Wellness

• Make wellness your   undisputed topmost priority.
• Understand and assume full responsibility of your wellness.
• Take positive and judicious choices.
• Adopt holistic & healthy lifestyle.
• need to Continuously learn, by being  aware and  ready for required changes.
• Plan comprehensively and take proactive action.
• Take authentic, professional help when required.
• Give No excuses, no lethargy and at the same time no fuss.
• do not take too many consultations from different Experts  in healthcare
• Be focussed and consult  good counselor.

Why we should make " Wellness " the  the way of our  life

• It is good for self, family, community, country and entire world.
• It gives one a quality living.
• It helps in keeping mind body machine in best possible state.
• It improves efficiency and helps in realizing best of our potential.
• It helps in achieving our goal of  purpose of life and meaning .
• It helps in avoiding mental and physical suffering.
• It paves way to success in life, joy and happiness.
• It improves health, ,minimizes stress & discords and  smoothen our  relationships  
• It saves our  time and money .

posted on 19 April 2011

What is Counseling?

What is Counseling?

Counseling is a process that facilitates excellent  personal and interpersonal understanding & functioning. It also  relates to issues of life from childhood to old age simultaneously  focuses  on emotional, intellectual, social, vocational and health related development. It has three  major components –

• Better understanding of self and world around.
• Less distress & better adjustment through more effective coping skills.
• Realization of self potential & better quality of life through more effective functioning.

Counseling provides a safe and free platform which allows you to discuss & explore yourself and your life in an atmosphere of privacy,respect , trust, and warmth along with psychological expertise of counselor. It provides an opportunity to vent out your feelings, to explore your positive & negative aspects, to discuss problems in secure atmosphere with a unbiased  person and to explore better options without any threat of being judged or ridiculed.

In short counseling helps in living a better life

Is the counselling provided will be  confidential?
Counseling is  confidential. It is not necessary for you to reveal your details like real name, address, place of work etc. The life incidents and relevant information reveled by you remains only between you and a counselor. It is never discussed or shared with anyone under any circumstances.
Types of counseling offered

• Emergency – It helps in urgent cases of threat, psychological catastrophe, rape, accident etc.
• Distance Counseling (Online Chat , Email ,Telephone)
• In – person (in clinic/office) Counseling
• Stress and anger management Counseling
• Pre Marital Counseling
• Marital / Couple Counseling
• Family Counseling
• Children & Sibling Counseling
• Adolescent Counseling
• Student Counseling
• Counseling for Men
• Counseling for Women
• Sex life and Sexuality Counseling
• Personal issues Counseling
• Social and Relationships Counseling
• Old age / Geriatric Counseling
• Grief , Anxiety , Depression Counseling
• Counseling for unwanted thoughts . feelings ,behavior
• Problem & Solution Focused Counseling
• Self Management & Self Growth Counseling
• posted on 19 April,2011

WANT TO BE SUCESSFUL? IT IS EASY. LEARN THE MAGIC OF HOW TO SET GOAL

WANT TO BE SUCCESSFUL? IT IS EASY. LEARN THE MAGIC OF HOW TO SET GOAL

Many  times have  we make  determination  such as,
" I will earn more money",
"I will start going for a walk ",
"From today  I am going to lose weight,”
" a a student state that  “ I am going to do well in school,
” or a unhappy housewife  declare that this time,
 “I am really going to work on my marriage”?
While these statements are all positive and healthy ideas, without measurable outcomes these affirmations are little more than dreams. Most of us are reasonable enough not to expect change to occur ; however, typical goals such as these,  are clearly impossible to measure, so It is very important to remain  motivated ,also more so when the process to attain these goals are not clear to us.
 Review the process:
 The important thing is to develop the habit of setting goals as soon as possible.

Let us Learn about SMART goals,
Goals that are

• Specific,
• Measurable,
• Achievable,
• Relevant, and
• Time-specific.

1. Be more focused on your goals
2.   Stay motivated
3.   Constantly stay in touch with changes
4.  Open-up to possibilities
5.   Try to expand your horizons
6.  And most importantly move on if things do not go as planned.

After identifying ,redefine your Goal
Is this goal attainable?
 How will you accomplish this goal? (first you chalk out a Plan of action)
then follow it step by step.

1. Define it in outcome or behavior. What exactly is it that you would like to see change?
2.  Is this something that you can measure?
4. How will you measure whether or not you are making progress?
5.Will you be able to know when you have reached it?
6.. Is this goal a part of a larger goal and can its progress be utilized as part of the larger goal plan?

In the end don’t forget- reaching goals many times can be frustrating and you will most probably experience setbacks, so be ready to possibly amend your course of action to see your goal getting converted into beautiful action and fulfillment of your  goal (your weight got reduced or student will get good results in exams,or housewife will add happiness to her marriage.)

SUKH-SAMVAD COUNSELLING ( DIALOUGES FOR HAPPINESS)

SUKH-SAMVAD COUNSELLING ( DIALOUGES FOR HAPPINESS)

good parenting pointers

1.Emphasize the goodness in family members and de-emphasize imperfections.

2.,Resist advice giving unless you’re specifically asked for your opinion.

4.Listen more than you talk.

5..Don’t use sarcasm as a means of connecting.

Limit alcohol consumption as it detracts from genuine relating.

6.Pay attention to the elders and the youngest, they are more in need of your attention

http//www.bigfoto.com

7.Make attempts to enter the world of children; don’t spend your time in exclusive adult conversation.

8. Resist favouring those family members whom you have most in common with, try to establish rapport with those most unlike yourself.

9. Bring the group together through song, music, and old videos of the family’s history.

10. Show your appreciation by giving a personal toast before meals that expresses your deepest emotions of love for those present and those missing from the past.
11.offer positive role models

12.set boundaries

13.offer examples for resolving conflict in an amicable

 way

14. provide warmth, concern and support Seen by their children to be in charge,consistant gives reasons for rules

15.Help younger children to understand his/her parent’s perspective.

16.Negotiate and discuss ,rather than laying down the rule or law

SUKH-SAMVAD COUNSELLING ( DIALOUGES FOR HAPPINESS): Family counseling

SUKH-SAMVAD COUNSELLING ( DIALOUGES FOR HAPPINESS): Family counseling

Family counseling